Resources
If held gently, it can be helpful to experiment with different resources to see which ones are most supportive to you.
Apps and Meditations for Emotions
How We Feel - an app that helps you name and track your emotions.
Emotion Surfing - a fifteen minute meditation that helps you turn inward with compassion.
Emotion Surfing - a fifteen minute meditation that helps you turn inward with compassion.
Books for Caregivers
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Navigating CPTSD
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Self Care
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Improving Communication
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Card Decks for Skills and Rest
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Further Reading
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